What the magic power of a Swing?
1. Helps to coordinate the balance of the body. When swinging, the human body swings back and forth with the swing board, the direction and speed of movement and the height from the ground are not …
2. Exercise waist and abdomen strength. When swinging on the swing, the human body swings back and forth with the swing, and the waist and abdomen need to be forced to contract and relax the abdominal muscles rhythmically …
3. Help to overcome the tension and fear, and enhance the psychological endurance and self-control ability. Swinging on a high swing will make you feel weightless …
4. Swinging has a certain effect on the human nervous system, cardiovascular system and respiratory system.
5. Relax. Swinging has a certain effect on releasing your own pressure and alleviating your mood.
Slide Swing Children Play Center Playground for Community
When swinging, the body swings back and forth with the swing, and is in a state of rapid change between forward and backward.It can coordinate the balance of the body. During rapid changes, the waist is repeatedly stimulated. The abdominal muscles also contract and relax rhythmically Unconsciously, the strength of the waist and abdomen is increased, and the problem of low back pain can often be cured without medicine. Swinging should pay attention to the method, holding the rope with both hands, the palm is opposite, and the chest is the same height. Both arms naturally bend, and those who swing can stand or sit on the board. When swinging forward from the upper back, bend your knees and squat, when swinging forward over the vertical part, push your legs and straighten out, send your hips forward, and lift your belly. When swinging over the vertical part, the hips are lifted back and up, and the legs are gradually straightened; the hands are forced as the back and forth swing. People with heart disease and high blood pressure should never try to swing.
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