Park Outdoor Physical Fitness Equipment

With the development of the Internet, office workers need to sit in front of the computer for a long time to work. sitting posture for a long time will cause the symptoms of low back pain, then health has become a matter of urgent need for us modern people to solve. Some people will choose to apply for a gym membership card and a half-year registration card for swimming pools, but for some people who are far away or can’t stick to it, it will cause a waste of money.

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    Landscape Structures Gym Equipment, Park Outdoor Physical Fitness Equipment

    How to use outdoor park fitness equipment

    With the development of the Internet, office workers need to sit in front of the computer for a long time to work.  sitting posture for a long time will cause the symptoms of low back pain, then health has become a matter of urgent need for us modern people to solve. Some people will choose to apply for a gym membership card and a half-year registration card for swimming pools, but for some people who are far away or can’t stick to it, it will cause a waste of money. I strongly recommend it here. In fact, it is very simple. In ordinary life,  free equipment is available for us to exercise; not only free cost, but it can fully exercise our own muscles, that is, fitness equipment in the park and community. So how to use these outdoor fitness equipment in park and community? 

    Method/Step for Tai Chi push hands.

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    Tai Chi push hands. This equipment can penetrate the blood and move the muscles and bones, suitable for people aged 14 to 75. How to use the Tai Chi push device: Keep your feet shoulder-width apart, place the edges of the two discs with both hands or hold the handle, push to the right, move the center of gravity below the waist to the right, and the right leg in lunges, etc., and repeat. It is recommended to rotate 20 times in the same direction and reverse direction, two groups. (Note: the action is in place and the speed should not be too fast, it can be moderate.)

    Space walker Sky Walker

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    Function: leg exercise, improve cardiopulmonary function, improve cardiovascular endurance, especially for the elderly. Exercise

    method: Hold the handle with both hands, step on the left and right pedals with your feet, and swing your feet alternately back and forth for a strolling action. It is recommended to swing slowly for 5 minutes.

     

    Upper limb retractor

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    Main function: Strengthen the strength of shoulder strap muscles, improve the flexibility of shoulder joints, and improve the coordination of hands and brain.

    How to use: Hold the handle with both hands, pull the rope alternately with the left and right hands, and exercise the upper and lower cross movements of the arms to exercise the muscles of the shoulder joint and related parts. The exercise can be either uplifting or  abduction. for periarthritis patients. The method of exercise is to pull the affected arm passively by pulling down the healthy arm.

     

    Pedaling machine

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    Generally speaking, there are three types of pedals, including two-position pedals, three-position pedals, and four-position pedals. The function of the pedaling device: exercise leg strength, leg muscle coordination and control ability. The method of using the pedal is as follows: sitting on the seat board, the back must be close to the seat back, both feet are bent, the pedal is placed, the hands are placed on the cover, and then the feet are pressed to the limit position. (Note: The process should be slow. Stretch the leg to a slightly bent position without having to straighten it completely. It should also be slow when restoring. Try not to let the pushing part contact the seat.)

     

    Vertical rotator / Waist twister. 

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    Function: Improve the flexibility of the waist and back muscles. Exercise the waist and abdomen, internal and external oblique muscles, erector spinae, and move the joints of the lumbar spine, especially suitable for sedentary people to relieve physical fatigue. How to use: When using the sitting posture, put your feet on the foot naturally, hold the armrests with both hands, and straighten your back. When turning, keep your upper body as straight as possible. Turn your waist as far as possible. After skilled movements, you can speed up the rotation speed.

     

    Precautions

    No exercise can be rushed, use these outdoor equipment to make the right speed and strength, and must be prepared to exercise before doing sports.

     

    For any questions, please don’t hesitate to call us at (0086)155 58858528 or send us an online enquiry.

    Whatsapp/Wechat same number.

    Custom Containers FAQs

    Wenzhou Hello Amusement Equipment Co., ltd is located in Wenzhou city, east of China. It was founded in 2013.Wenzhou Hello Amusement as a manufacturer of customizing non-standard amusement projects with more than 10 years of production experience,We have 8 research and develop personnel, with 12 patents. tailored custom make service is available. CE, EN1176 certified, Certificate of origin (Form E, Form A…) can be issused directly for easier custom clearance. CE, EN1176, certificate of origin, legal licensed invoice, Saber and other custom clearance file can be provided for our customers You are welcomed to contact us freely.

    Undoubtedly, you can share your story and your products’ feature through the fantastic designs. Let your creative designs into reality, we can process customized coloring and printing on bottles & jars, and match the corresponding boxes and labels. Which helps your everlasting brand impact and gain more trust from the customers.

    If you only need our bottle in stock without any customized at a glance firstly, we can offer 2 units samples in free of charge, but you must undertake the shipping courier fee accordingly. Of course, if you have issued your own account by DHL, FEDEX or UPS, you can contact them to pick up the samples from our side directly. If you need the customized samples to process the color coating and printing, we’ll charge the sample fee calculating as per the detailed request. Once receiving the charges, we can proceed the sample order, usually it needs about 7~15days to finish.

    About customized bottles and jars, our regular MOQ is 5000 units or 10,000 units according to your detailed request. However, we accept 500 units minimum for the stock supplying items.

    Typically, it is about seven days for stock items. The regularᅠturnaround timeᅠfor custom coloring prototype bottles is about 20~25days, and 30~35days for customized containers with printing. But for urgent orders, Shaoxing CosPack is able to finish the order in a shorter turnaround.

    Our normal packing is the standard export cardboard cartons, inside using a big poly bag to prevent the dust and impurities. Each bottle can be protected by poly bag or waved foam to avoid scratched or broken. Whatever the shipment by sea or by air, we would wrap the goods on the pallet by shrink film and belt for better strength & stability. Special using eco-friendly material such as paper or other recycled & recyclable materialᅠis available too.

    Customers Also Searched

    Wenzhou Hello Amusement Equipment Co., ltd is located in Wenzhou city, east of China. It was founded in 2013. We are a fast developing manufacturer of children playground, which is research, designing, manufacturing and installation service integrated. Our products including: children park, slide playground, slide swing set, jungle gym, street workout and adventure playground, kids educational toys. Tailored design service is available for our customer. Urgent order can be accepted due to our strong production capacity by two production center.

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