Description
Landscape Structures Gym Equipment, Park Outdoor Physical Fitness Equipment
How to use outdoor park fitness equipment
With the development of the Internet, office workers need to sit in front of the computer for a long time to work. sitting posture for a long time will cause the symptoms of low back pain, then health has become a matter of urgent need for us modern people to solve. Some people will choose to apply for a gym membership card and a half-year registration card for swimming pools, but for some people who are far away or can’t stick to it, it will cause a waste of money. I strongly recommend it here. In fact, it is very simple. In ordinary life, free equipment is available for us to exercise; not only free cost, but it can fully exercise our own muscles, that is, fitness equipment in the park and community. So how to use these outdoor fitness equipment in park and community?
Method/Step for Tai Chi push hands.
Tai Chi push hands. This equipment can penetrate the blood and move the muscles and bones, suitable for people aged 14 to 75. How to use the Tai Chi push device: Keep your feet shoulder-width apart, place the edges of the two discs with both hands or hold the handle, push to the right, move the center of gravity below the waist to the right, and the right leg in lunges, etc., and repeat. It is recommended to rotate 20 times in the same direction and reverse direction, two groups. (Note: the action is in place and the speed should not be too fast, it can be moderate.)
Space walker Sky Walker
Function: leg exercise, improve cardiopulmonary function, improve cardiovascular endurance, especially for the elderly. Exercise
method: Hold the handle with both hands, step on the left and right pedals with your feet, and swing your feet alternately back and forth for a strolling action. It is recommended to swing slowly for 5 minutes.
Upper limb retractor
Main function: Strengthen the strength of shoulder strap muscles, improve the flexibility of shoulder joints, and improve the coordination of hands and brain.
How to use: Hold the handle with both hands, pull the rope alternately with the left and right hands, and exercise the upper and lower cross movements of the arms to exercise the muscles of the shoulder joint and related parts. The exercise can be either uplifting or abduction. for periarthritis patients. The method of exercise is to pull the affected arm passively by pulling down the healthy arm.
Pedaling machine
Generally speaking, there are three types of pedals, including two-position pedals, three-position pedals, and four-position pedals. The function of the pedaling device: exercise leg strength, leg muscle coordination and control ability. The method of using the pedal is as follows: sitting on the seat board, the back must be close to the seat back, both feet are bent, the pedal is placed, the hands are placed on the cover, and then the feet are pressed to the limit position. (Note: The process should be slow. Stretch the leg to a slightly bent position without having to straighten it completely. It should also be slow when restoring. Try not to let the pushing part contact the seat.)
Vertical rotator / Waist twister.
Function: Improve the flexibility of the waist and back muscles. Exercise the waist and abdomen, internal and external oblique muscles, erector spinae, and move the joints of the lumbar spine, especially suitable for sedentary people to relieve physical fatigue. How to use: When using the sitting posture, put your feet on the foot naturally, hold the armrests with both hands, and straighten your back. When turning, keep your upper body as straight as possible. Turn your waist as far as possible. After skilled movements, you can speed up the rotation speed.
Precautions
No exercise can be rushed, use these outdoor equipment to make the right speed and strength, and must be prepared to exercise before doing sports.
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