Park Outdoor Physical Fitness Equipment

With the development of the Internet, office workers need to sit in front of the computer for a long time to work. sitting posture for a long time will cause the symptoms of low back pain, then health has become a matter of urgent need for us modern people to solve. Some people will choose to apply for a gym membership card and a half-year registration card for swimming pools, but for some people who are far away or can’t stick to it, it will cause a waste of money.

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    Description

    Landscape Structures Gym Equipment, Park Outdoor Physical Fitness Equipment

    How to use outdoor park fitness equipment

    With the development of the Internet, office workers need to sit in front of the computer for a long time to work.  sitting posture for a long time will cause the symptoms of low back pain, then health has become a matter of urgent need for us modern people to solve. Some people will choose to apply for a gym membership card and a half-year registration card for swimming pools, but for some people who are far away or can’t stick to it, it will cause a waste of money. I strongly recommend it here. In fact, it is very simple. In ordinary life,  free equipment is available for us to exercise; not only free cost, but it can fully exercise our own muscles, that is, fitness equipment in the park and community. So how to use these outdoor fitness equipment in park and community? 

    Method/Step for Tai Chi push hands.

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    Tai Chi push hands. This equipment can penetrate the blood and move the muscles and bones, suitable for people aged 14 to 75. How to use the Tai Chi push device: Keep your feet shoulder-width apart, place the edges of the two discs with both hands or hold the handle, push to the right, move the center of gravity below the waist to the right, and the right leg in lunges, etc., and repeat. It is recommended to rotate 20 times in the same direction and reverse direction, two groups. (Note: the action is in place and the speed should not be too fast, it can be moderate.)

    Space walker Sky Walker

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    Function: leg exercise, improve cardiopulmonary function, improve cardiovascular endurance, especially for the elderly. Exercise

    method: Hold the handle with both hands, step on the left and right pedals with your feet, and swing your feet alternately back and forth for a strolling action. It is recommended to swing slowly for 5 minutes.

     

    Upper limb retractor

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    Main function: Strengthen the strength of shoulder strap muscles, improve the flexibility of shoulder joints, and improve the coordination of hands and brain.

    How to use: Hold the handle with both hands, pull the rope alternately with the left and right hands, and exercise the upper and lower cross movements of the arms to exercise the muscles of the shoulder joint and related parts. The exercise can be either uplifting or  abduction. for periarthritis patients. The method of exercise is to pull the affected arm passively by pulling down the healthy arm.

     

    Pedaling machine

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    Generally speaking, there are three types of pedals, including two-position pedals, three-position pedals, and four-position pedals. The function of the pedaling device: exercise leg strength, leg muscle coordination and control ability. The method of using the pedal is as follows: sitting on the seat board, the back must be close to the seat back, both feet are bent, the pedal is placed, the hands are placed on the cover, and then the feet are pressed to the limit position. (Note: The process should be slow. Stretch the leg to a slightly bent position without having to straighten it completely. It should also be slow when restoring. Try not to let the pushing part contact the seat.)

     

    Vertical rotator / Waist twister. 

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    Function: Improve the flexibility of the waist and back muscles. Exercise the waist and abdomen, internal and external oblique muscles, erector spinae, and move the joints of the lumbar spine, especially suitable for sedentary people to relieve physical fatigue. How to use: When using the sitting posture, put your feet on the foot naturally, hold the armrests with both hands, and straighten your back. When turning, keep your upper body as straight as possible. Turn your waist as far as possible. After skilled movements, you can speed up the rotation speed.

     

    Precautions

    No exercise can be rushed, use these outdoor equipment to make the right speed and strength, and must be prepared to exercise before doing sports.

     

    For any questions, please don’t hesitate to call us at (0086)155 58858528 or send us an online enquiry.

    Whatsapp/Wechat same number.

    Customers Also Searched

    Wenzhou Hello Amusement Equipment Co., ltd is located in Wenzhou city, east of China. It was founded in 2013. We are a fast developing manufacturer of children playground, which is research, designing, manufacturing and installation service integrated. Our products including: children park, slide playground, slide swing set, jungle gym, street workout and adventure playground, kids educational toys. Tailored design service is available for our customer. Urgent order can be accepted due to our strong production capacity by two production center.

    Customized Amusement Equipment FAQs

    Wenzhou Hello Amusement Equipment Co., ltd is located in Wenzhou city, east of China. It was founded in 2013.Wenzhou Hello Amusement as a manufacturer of customizing non-standard amusement projects with more than 10 years of production experience,We have 8 research and develop personnel, with 12 patents. tailored custom make service is available. CE, EN1176 certified, Certificate of origin (Form E, Form A…) can be issused directly for easier custom clearance. CE, EN1176, certificate of origin, legal licensed invoice, Saber and other custom clearance file can be provided for our customers You are welcomed to contact us freely.

    Simply put, on the one hand, the customized products tend to be more personalized, will not be repeated, will not cause aesthetic fatigue, on the other hand lies in the customized often according to the needs of the scene to customize the size, color and pattern, etc., to meet the needs of more users and scenes. Because different scenes of amusement equipment required specifications, colors and sizes are different. In some larger scenes, if the play equipment is relatively single, there is no way to meet the needs of different groups in a comprehensive manner. But if you choose to customize the traditional amusement equipment on the basis of innovation and optimization, the many people like the project into the same amusement facilities, so that it has a variety of amusement functions, can bring people a better experience.

    Samples are provided free of charge, but the buyer need to pay the freight.

    For order shipping by sea, MOQ is 10CBM(Cubic meters), For EXW, any quantity is ok.

    Stock 1 day, If not stock, 15 -20 days after samples confirmed .

    We usually pack them in standard wooden crates lined with large polyethylene film to protect them from dust and impurities. Whether shipping by sea or air, we wrap the goods on pallets with shrink wrap and straps for strength and stability. Our export packaging is divided into three types: glued wooden crate packaging, which is a material synthesized by processing and compression. The use of solid wood crate packaging: refers to the use of log wood squares and planks made of wood crates, solid wood pressure resistance and carrying capacity is greater than glued wood crates.

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